I am passionate about helping you restore your hope and joy for life. I view therapy as a sacred experience that offers a supportive and nonjudgmental environment in your most vulnerable times, while also providing the necessary tools to break through obstacles and experience victory. My first priority is creating a warm and welcoming atmosphere conducive to building rapport and a felt sense of safety. During our initial sessions, I will listen closely to understand you and your goals for treatment. I will empower you with coping skills to help you regulate your nervous system and regain control of your day to day life. At your level of readiness, we will dig deeper into the underlying reasons for the presenting concerns and gently process them together.

Counseling Methods:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Internal Family Systems Therapy