I provide individual, couples and family counseling, offering a supportive and collaborative space for clients to explore challenges and pursue meaningful change. My approach is integrative and client-centered, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness-based interventions.

I believe that effective therapy begins with a strong therapeutic relationship—one grounded in trust, empathy, and respect. Even in a virtual setting, I prioritize creating a safe and affirming environment where clients feel seen and heard.

Through our work together, clients gain insight into their thoughts, emotions, and behavior patterns, develop practical coping strategies, and build on their strengths. I tailor each session to align with your unique goals and values, helping you move toward greater clarity, resilience, and well-being.

Telehealth counseling offers a flexible, accessible way to receive care—whether you’re navigating life transitions, managing stress or anxiety, or seeking personal growth. If you are in the Buford, GA area, I can meet with you in person as well. My role is to support and guide you as you make meaningful, sustainable changes in your life.

Theoretical Orientations I Incorporate in Sessions:

• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and challenging unhelpful thoughts and behaviors to promote healthier coping and emotional regulation.

• Solution-Focused Brief Therapy (SFBT): Emphasizes strengths, resources, and goal-setting to facilitate change by focusing on what is working and envisioning preferred outcomes.

• Mindfulness-Based Approaches: Integrates mindfulness techniques to enhance present-moment awareness, reduce stress, and foster emotional balance.

• Person-Centered Therapy: Grounded in empathy, unconditional positive regard, and genuine therapeutic presence, this orientation supports client autonomy and self-discovery.